

Feeling bored at the gym? Don’t have a plan?
WE CAN HELP

MISSISSAUGA’S BEST SMALL GROUP GYM
TRANSFORMING BODIES AND CHANGING LIVES
GROUP STRENGTH CLASSES
With limited class sizes (up to 12), our expert coaches guide you through structured strength-building workouts, focusing on correct form and primal movement patterns designed to enhance everyday life.
SEMI PRIVATE TRAINING (SPT)
Our Semi-Private Training offers a dynamic approach that ensures you receive the individualized attention you deserve, all while fostering a supportive small group environment (up to 4).
GET STARTED NOW
Get your 1 Week FREE trial to Small Group Strength Classes!
*One trial per person. New members only.

“We are a family and the coaches are just GREAT! 5 stars is not enough for what this place offers.
-Luisa Montoya