SEASON 10 - PHASE 1 SCHEDULE

DECEMBER 9TH 2024 - MARCH 9TH 2025

6:30AM

11:00AM

5:00PM

6:00PM

MONDAY

FULL BODY STRENGTH

TUESDAY

WARRIOR - FULL BODY CONDITIONING

11:00AM

5:00PM

6:00PM

WEDNESDAY

UPPER BODY STRENGTH

11:00AM

5:00PM

6:00PM

THURSDAY

LOWER BODY STRENGTH

6:30AM

11:00AM

5:00PM

6:00PM

FRIDAY

FUEL - LOWER/CORE CONDITIONING

11:00AM

SATURDAY

TEMPO - UPPER BODYBUILDING

9:00AM

SUNDAY

N/A